Some common functions:
Vitamin B-1 helps convert fats, carbohydrates and amino-acids to
energy.
Vitamin B-1 may also be needed for maintaining a healthy nervous
system.
Additional counseling points:
Vitamin B-1 is not stored well in the body and must be replaced daily
through dietary sources.
Vitamin B-1 intake may improve cognitive function and help curb
fatigue.
The classic Vitamin B-1 deficiency disease is Beriberi.
Vitamin B-1 is water soluble and excess intake is rapidly cleared by
the kidneys and is excreted in the urine.
Some Vitamin B-1 sources include pork, red meats, organ meats, whole
grains, nuts, milk, cauliflower, spinach, cooked dried beans and
peas.
Vitamin B-1 may be lost through alcohol consumption and dieting.
