Some common functions:
Nicotinic acid, one of Niacin's two components, is used to lower blood
cholesterol and LDL levels.
Niacin is used by the body's metabolic process to supply energy to
cells and maintain their function.Additional counseling points:
Vitamin B-3 (Niacin) is composed of two compounds: nicotinic acid and
niacinamide.
Niacin is not stored well in the body and must be replaced daily
through dietary sources.
The body converts tryptophan into niacin at a 60 to 1 ratio (60mg
of tryptophan is converted to 1mg of niacin).
The classic niacin deficiency disease is Pellagra and is
characterized by the "Three D's" (dermatitis, diarrhea, and
dementia).
Large doses of nicotinic acid may cause flushing and itching.
Liver damage with high doses has also been reported.
Patients taking more than 1 -2 grams of niacin daily should be
monitored by a physician.
Sources of niacin and tryptophan include meat, milk, fish,
soybeans, peanuts and whole grains.
