Some common functions:
Vitamin B-6 is used to produce red blood cells, nerve tissue and
antibodies.
Vitamin B-6 aids in the body's metabolism of amino acids, cholesterol
and protein.
Vitamin B-6 also aids in the conversion of tryptophan to niacin and
glucogen to glucose. Additional counseling points:
Vitamin B-6 is a family of compounds including pyridoxine,
pyridoxamine and pyridoxal.
Vitamin B-6 absorption or metabolism may be affected by oral
contraceptives, reserpine, chlorpromazine and amphetamines.
Vitamin B-6 is primarily pooled in the muscles.
Protein-rich foods are the best sources of Vitamin B-6 (lean meat,
fish, chicken, peanuts and soy beans).
Vitamin B-6 is a water-soluble vitamin.
Extremely high doses (100 x RDA for extended periods) may become
toxic causing neurotoxicity and photosensitivity.
