Can Mushrooms Improve Your Workout Recovery? Yes — Here’s How

Can we let you in on a little secret?

Working out should be fun. Seriously — working out should be enjoyable!  

If aches, pains, and muscle soreness have taken the fun out of your workouts, it might be time to change things up. How? By introducing functional mushrooms to your workout routine! The right mushrooms can help you recover faster and regain your movement mojo. Keep reading to learn more.

• How Mushrooms Could Supercharge Your Workout Recovery

• The Best Functional Fungi for Better Workouts

     • King Trumpet

     • Turkey Tail

     • Antrodia

     • Reishi

     • Other Top Picks

How Mushrooms Could Supercharge Your Workout Recovery

Functional mushrooms are impressively rich in antioxidants, amino acids, and other performance-boosting ingredients. 

Their polysaccharides may improve endurance . . . their sterols may support healthy hormone levels. Some mushrooms possess such potent antioxidants that they may help ward off common athletic ailments like DOMS. Read more >